PHYSICAL EDUCATION/SPORT

Physical education trends have developed recently  to corporate a greater variety of activities besides typical sports. Introducing students to activities like bowlingwalking/hiking, or frisbee at an early age can help them develop good activity habits that will continue into adulthood.

Some teachers have begun to incorporate stress-reduction techniques such as yoga, deep breathing and tai chi. Tai chi, an ancient martial arts form focused on slow meditative movements, is a relaxation activity with many benefits. Studies have shown that it enhances muscular strength and endurance, as well as cardiovascular endurance. It also provides psychological benefits such as improving general mental health, concentration, awareness and positive mood.  It can be taught to any age student with little or no equipment, making it ideal for mixed ability and age classes. Tai chi can easily be incorporated into a holistic learning body and mind unit.